What you eat....
I think this is a topic that is both basic and all over the map. The guides tell me not to worry overall , just choose foods you are eating in their basic original form, and avoid as much as possible too much processed, none on a daily basis. Which is a huge tangle right there. So I suppose common sense has to prevail. I am a omnivarian, with a bit of bread tossed in. Veggies, meat, eggs, whole grains, fruit. Try to keep it as organic as possible but choke on the prices at times. Like my own fruits and veggies better. So I believe in eating with the seasons. Due to the fact, plums and grapes in January, are from countries that most likely have no restrictions on toxic pesticides, etc. I also think a little sweetness in life here and there is fine, just make it a treat, not a several times a day, every day habit. And you can become addicted to ...