Shower of white light
Practicing your surrounding yourself with light.
By now if you have been doing the exercises, it should happen in an instant.
I know, it just seems like I go into my own experiences a lot, family and energy vampires, etc.
But, the reality is if we do not stand back and take a hard look at our own lives, and come to understand what is the lessons we are given, we cannot work thru them.
They will happen over and over till we do. We get past our usual reactions, learn new ways to deal, then each time the load of emotional burden lifts faster.
The toll on our physical bodies becomes less. The fight or flight stress gets less.
So this is a lesson that is easy. Like the thumb in the palm to raise your protective shield.
Stand feet shoulder width apart, inside or outside in a quiet place.
Hands go up over your head slowly, palms together. See white light coming down as water in a shower, as if you are getting wet. You can raise your face, separate your hands a little but keep your arms up, do this as long as you can, like just getting wet in the shower.
Feel it hit the floor or ground around your feet, until you are soaked to the skin with pure white light. Remember, energy goes where the mind shows.
When you are done, bring your arms down, smooth out your energy field with your palms, hug yourself, and give a good loving thought for your self, just in love. If you are facing a tough day in the outside world, press your thumb to the other palm and raise your shields. Like Teflon, nothing negative will stick.
If you have more time, or a special occasion or need to,you can make a ceremony of this.
You can smudge yourself, remember to turn into the smoke and use a large feather or fan of feathers to sweep the smoke into your field. Then initiate the light shower.
Or you can use a cleared quartz crystal to clear your chakras while in the shower of white light.
Simply lower your arms after initiating the shower and pick up the crystal, then scrape your chakras, seeing the debris burn off. Do this as the light shower is ongoing.
After either of these or combining both into a very strong clearing and energetic re-building ceremony, hug yourself, love yourself, allowing belief to build that you are worthy.
This is not like narcissistic disorders, which are fear based. But this is to allow the physical body to re-set it's Flight or Fight mechanism. Stress, anxiety, about just ourselves stimulates this response to go into overdrive. Building a belief that we are worthy of taking good care of our bodies, our souls, our very being is worthy. This not trying to control and be top dog as it were with other people out in the physical world.
Have fun, take joy, be a carrier of Light.🌞
By now if you have been doing the exercises, it should happen in an instant.
I know, it just seems like I go into my own experiences a lot, family and energy vampires, etc.
But, the reality is if we do not stand back and take a hard look at our own lives, and come to understand what is the lessons we are given, we cannot work thru them.
They will happen over and over till we do. We get past our usual reactions, learn new ways to deal, then each time the load of emotional burden lifts faster.
The toll on our physical bodies becomes less. The fight or flight stress gets less.
So this is a lesson that is easy. Like the thumb in the palm to raise your protective shield.
Stand feet shoulder width apart, inside or outside in a quiet place.
Hands go up over your head slowly, palms together. See white light coming down as water in a shower, as if you are getting wet. You can raise your face, separate your hands a little but keep your arms up, do this as long as you can, like just getting wet in the shower.
Feel it hit the floor or ground around your feet, until you are soaked to the skin with pure white light. Remember, energy goes where the mind shows.
When you are done, bring your arms down, smooth out your energy field with your palms, hug yourself, and give a good loving thought for your self, just in love. If you are facing a tough day in the outside world, press your thumb to the other palm and raise your shields. Like Teflon, nothing negative will stick.
If you have more time, or a special occasion or need to,you can make a ceremony of this.
You can smudge yourself, remember to turn into the smoke and use a large feather or fan of feathers to sweep the smoke into your field. Then initiate the light shower.
Or you can use a cleared quartz crystal to clear your chakras while in the shower of white light.
Simply lower your arms after initiating the shower and pick up the crystal, then scrape your chakras, seeing the debris burn off. Do this as the light shower is ongoing.
After either of these or combining both into a very strong clearing and energetic re-building ceremony, hug yourself, love yourself, allowing belief to build that you are worthy.
This is not like narcissistic disorders, which are fear based. But this is to allow the physical body to re-set it's Flight or Fight mechanism. Stress, anxiety, about just ourselves stimulates this response to go into overdrive. Building a belief that we are worthy of taking good care of our bodies, our souls, our very being is worthy. This not trying to control and be top dog as it were with other people out in the physical world.
Have fun, take joy, be a carrier of Light.🌞
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