Universal Heart Song

    The guides dictated that last exercise, it was easy and flowing for them to simply tell me what to write.        This next, no. This me and them hashing this out.  As I previously stated, we had a discussion over learning the difference between forgiveness and compassion.         For me, it felt like tail chasing for a while.         And as I said, getting more insight into what it was I am dealing with, well helped. Then reading recommended books by various professionals in the field.         It gives a lot to think about, hugely sobering to understand there won't be change on the other side. They are not capable of it , do not care, only want to win, be in control, use emotional blackmail, and dirty tactics every chance they get.         It was shown to me now that my blinders are off, I may find myself with sobering dilemma.         ...

     So, maybe looking for my glasses soon. Even with enlarging the print, it is hard to type without major misspells .       Labor Day seems to mean work hard, even if it is a holiday.  I am bringing plants in the house, Out to the greenhouse, repotting, pruning watering, and still picking vegetables from the garden.       Years back, I went over a formula for becoming compassionate for people who you have issues with.  Lessons to learn and agreements made before you come here with those you are learning with, So you as an evolving being will see all sides that are evident causing many occurances of issues and discord.         One thing in my ongoing lesson was why things never seemed to really resolve with certain people.  I had worked thru my part, thought I was forgiving and moving on, feeling the compassion Towards them  for what they were still going thru.         ...

      It could be nasty weather outside. You may live where there is nothing but sidewalks and pavement for miles in any direction. No guarantee of personal safety if you were to stop and try an active meditation.        So stay safe inside. Remember energy goes where the mind shows.        To shut off outside noises, you may want to wear headphones, listen to some serene music. Heavy metal, rap, hip, hop, or hard rock etc. are great if you need to raise your heart rate, but not with this.         Seat yourself in a comfortable chair, sofa or on the edge of your bed. No shoes and socks, well if it is chilly, then socks. The point is comfort as you go into this.         Close your eyes. Stay stabilized, so hands bracing you one by each hip if needed.          Deep slow breathing, in and out the mouth, until you feel centered, settled into position.   ...