Feeding the Heart Chakra
I think with all the sad images and trauma of life that comes at all human beings, so many have closed down their hearts and the emotional content that the heart contains.
The heart is the seat of emotions, not the brain. Regardless of what the folks with the
big degrees and medical -pyschological expertise may tell us.
The term commonly used, heartsick comes to mind. When something really sad happens,
people often use this term. And it can become very real, as the heart will become sick. Heart attacks
are one thing I can think of off the top of head.
The actual color of the heart chakra is emerald green. One might have thought it would be pink. But no, however there are energy color frequencies that can open and protect the heart chakra, and strengthen it.
And one color is a rose pink and along with that a very golden yellow.
Stand or sit if you cannot, and try to face a southernly direction. If you can be outside and it is a sunny day, so much the better.
South is the element of fire, and fire is not all bad, North is it's counterpart, Earth. Earth if you think of it, solid, dampish, containing the energy of life, energy made physical. Fire is hot, flames, not at all solid, dissapating at the edges, energy let loose.
So if you are outside, or in, try this barefoot. Ground through your feet as always, seeing cords of your energy field anchoring you into the ground, yes even through a floor, no matter how high up your abode may be.
Take a deep breath in, as you do, as it goes into the lungs, see it go into the heart also.
Let out the breath slowly. Now each time you take a breath in, see also these colors of
rose pink and golden yellow coming into your mouth and nose.
See them travel into your heart with each breath, and then go out with each exhale.
If your eyes are not closed, then do so, as you are breathing. Focus on your heart, and as you do watch the colors come in and go out.
Ask to see your heart color. It should be some shade of green. But believe me, I had a point where my heart chakra was not green. It was sickly and muddy looking, yellowish, with a green stain barely there. And a white shaft, like a 2 by 4 inch piece of lumber up against it.
That was Divine Spirit trying to keep me together, believe me. But as I worked on opening up the heart, the color improved. And the 2 by 4 left.
Just keep asking to see your heart chakra color, and you will come to see it right on the inside of your forehead, is where you will see it. Like a movie screen. This is where you can recieve many kinds of images.
Each time you breathe as you begin to see your heart's color, keep the colors coming in and out also. They will keep coming, keep focused on what the heart chakra is showing you.
After it becomes a lovely emerald green, then reach up with both of your hands to cover your heart and lest them rest there, crossed or side by side, what ever is comfortable for you.
Allow yourself to feel through your heart, let that feeling suffuse through out your body.
I hope you are feeling love and happiness, calmness and peace.
Next is harder. Do this if you are having a hard time with someone.
After you have brought in the rose pink and gold and asked to see your heart's color and it has shown you it has gotten fully emerald green, I want you to picture that person in your mind.
Ask to see your heart chakra again, if there is any dimming or other color slipping into your hearts field, do the breathing of the rose pink and golden yellow again , and cover your heart with your hands, and view this person against the color of the heart. If it does improve, then just let it rest. You may not get perfect results the first time, but with practice you can reach the true color of
emerald green, and be able to feel at peace with this particular person.
There is so much said about living in the heart and being open hearted towards others that hurt you. Well it isn't that easy. You have to emotionally clear, and see the lesson, and then work on
your own heart each time you have an interaction with that person that doesn't go well.
Even if you make the decision to not interact anymore, which is ok. Do this when ever they come up. You can get to the point, you just ask to see your heart color, take some breathe and see your heart take in the pink and yellow and come to green, quite rapidly when you practice.
You can be very pragmatic about learning to let them go on their way, and giving your heart
the re-energizing it needs so that it can go about doing what it is supposed to do.
You see your heart is the biggest electro-magnetic generator your body has. Don't let it
become dysfunctional. Love yourself and your heart.
The heart is the seat of emotions, not the brain. Regardless of what the folks with the
big degrees and medical -pyschological expertise may tell us.
The term commonly used, heartsick comes to mind. When something really sad happens,
people often use this term. And it can become very real, as the heart will become sick. Heart attacks
are one thing I can think of off the top of head.
The actual color of the heart chakra is emerald green. One might have thought it would be pink. But no, however there are energy color frequencies that can open and protect the heart chakra, and strengthen it.
And one color is a rose pink and along with that a very golden yellow.
Stand or sit if you cannot, and try to face a southernly direction. If you can be outside and it is a sunny day, so much the better.
South is the element of fire, and fire is not all bad, North is it's counterpart, Earth. Earth if you think of it, solid, dampish, containing the energy of life, energy made physical. Fire is hot, flames, not at all solid, dissapating at the edges, energy let loose.
So if you are outside, or in, try this barefoot. Ground through your feet as always, seeing cords of your energy field anchoring you into the ground, yes even through a floor, no matter how high up your abode may be.
Take a deep breath in, as you do, as it goes into the lungs, see it go into the heart also.
Let out the breath slowly. Now each time you take a breath in, see also these colors of
rose pink and golden yellow coming into your mouth and nose.
See them travel into your heart with each breath, and then go out with each exhale.
If your eyes are not closed, then do so, as you are breathing. Focus on your heart, and as you do watch the colors come in and go out.
Ask to see your heart color. It should be some shade of green. But believe me, I had a point where my heart chakra was not green. It was sickly and muddy looking, yellowish, with a green stain barely there. And a white shaft, like a 2 by 4 inch piece of lumber up against it.
That was Divine Spirit trying to keep me together, believe me. But as I worked on opening up the heart, the color improved. And the 2 by 4 left.
Just keep asking to see your heart chakra color, and you will come to see it right on the inside of your forehead, is where you will see it. Like a movie screen. This is where you can recieve many kinds of images.
Each time you breathe as you begin to see your heart's color, keep the colors coming in and out also. They will keep coming, keep focused on what the heart chakra is showing you.
After it becomes a lovely emerald green, then reach up with both of your hands to cover your heart and lest them rest there, crossed or side by side, what ever is comfortable for you.
Allow yourself to feel through your heart, let that feeling suffuse through out your body.
I hope you are feeling love and happiness, calmness and peace.
Next is harder. Do this if you are having a hard time with someone.
After you have brought in the rose pink and gold and asked to see your heart's color and it has shown you it has gotten fully emerald green, I want you to picture that person in your mind.
Ask to see your heart chakra again, if there is any dimming or other color slipping into your hearts field, do the breathing of the rose pink and golden yellow again , and cover your heart with your hands, and view this person against the color of the heart. If it does improve, then just let it rest. You may not get perfect results the first time, but with practice you can reach the true color of
emerald green, and be able to feel at peace with this particular person.
There is so much said about living in the heart and being open hearted towards others that hurt you. Well it isn't that easy. You have to emotionally clear, and see the lesson, and then work on
your own heart each time you have an interaction with that person that doesn't go well.
Even if you make the decision to not interact anymore, which is ok. Do this when ever they come up. You can get to the point, you just ask to see your heart color, take some breathe and see your heart take in the pink and yellow and come to green, quite rapidly when you practice.
You can be very pragmatic about learning to let them go on their way, and giving your heart
the re-energizing it needs so that it can go about doing what it is supposed to do.
You see your heart is the biggest electro-magnetic generator your body has. Don't let it
become dysfunctional. Love yourself and your heart.
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