An energy shower
Today is a combination of a Reiki exercise, and Qi Gong.
This can be done standing or sitting, and inside or out.
First ground and center as per the last exercise. Put your cords down into the Earth, through the floor, don't overthink this one if inside, just know they are able to move through
any solid object. Outside, just let them move down.
Then bring the Earth energy up, slowly into the lower three Chakras, circling three times in each spot. Stay it in the Stomach Chakra for a bit.
Eyes closed, feel the field of existence all around you. At this point, you can call it whatever you want, the Universe, Spirit, Great Spirit, Akasha, etc. I think you get my drift.
Tell yourself you are part of the Universe, or the Field and it is part of you, you are combined, you are flowing in harmony, you are interfacing.
Hands in front of heart, fingertips touching, but not thumbs or palms, reach up over your head.
Remember when I said Energy goes where the mind shows? The mind is now going to tell
Energy to fall upon you like a shower of golden light.
Watch the colors again. Feel it just like a gentle rain.
Lower your hands to the level of your heart and slowly move them out to the sides of your
body, same level as the heart.
As if gathering a drift of flowers to you, bring your hands back together into the fingertips
touching position, then out to the sides.
To the sides three more times, breathing out when you move your hands out, and seeing
any pain, or emotional troubles leaving as dark smoke shooting out. Breathing in as you see this remarkable intelligence all around your own energy field glowing with colors, merging together.
Hands in fingertip position, raise your hands over the head and allow the golden light to
fall as a shower.
At the same time bring the grounded Earth energy circulated in the Stomach chakra to the solar plexus under the ribs, allowing it to circle there. Just see it in a clockwise motion, don't overthink this one either. Knowing, marking then go to the next thing.
This may seem like a lot at first, but it gets easier. Allow the golden light this time to
slowly move through your crown, forehead, throat, heart, circling three times each, then to the
solar plexus.
Allow the two energies twine and circle, then bring both up to the forehead and then the crown of the head.
Allow the energies to become a fountain from the top of your head, watch the colors!
At the same time bring your hands down to Heart level, and move them out.
Stop them at the out position, with hands open, fingers spread, and then begin to allow
the chakras in your hands open up. Watch carefully the colors at this point in your mind. Feel the energy in the palms of your hands.
Allow the fountain at the crown chakra to die down, and bring the twined energies to the
heart level. Keep watching the palms and as you watch allow a thread of energy to move down
each arm to the hands, and out the hand chakras.
And allow it to go back into the Universal Field of Existence.
Now at the Solar Plexus allow the twined energies to separate, the Earth energy to
slowly recede out of your feet, and pull up your grounding cords.
This time with the Energy from the Field of Existence, allow it to flow out into the
Field around you, then as you feel it diminish, put your hands flat on the floor or the ground
and give back any excess. This exercise of giving back to the Earth we will go into later on.
Shake your hands briskly afterwards. And then drink a big glass of water.
Now at this point, as you go on with this exercise, I would like to mention that if while at Heart level, and after the hand chakras open up and flow out energy, you may want to move the palms of your hands slowly towards each other as a kind of a measurement. Move the palms untill you feel a push between them. Each time you do this exercise, check out the strength of the push between your palms.
This can be done standing or sitting, and inside or out.
First ground and center as per the last exercise. Put your cords down into the Earth, through the floor, don't overthink this one if inside, just know they are able to move through
any solid object. Outside, just let them move down.
Then bring the Earth energy up, slowly into the lower three Chakras, circling three times in each spot. Stay it in the Stomach Chakra for a bit.
Eyes closed, feel the field of existence all around you. At this point, you can call it whatever you want, the Universe, Spirit, Great Spirit, Akasha, etc. I think you get my drift.
Tell yourself you are part of the Universe, or the Field and it is part of you, you are combined, you are flowing in harmony, you are interfacing.
Hands in front of heart, fingertips touching, but not thumbs or palms, reach up over your head.
Remember when I said Energy goes where the mind shows? The mind is now going to tell
Energy to fall upon you like a shower of golden light.
Watch the colors again. Feel it just like a gentle rain.
Lower your hands to the level of your heart and slowly move them out to the sides of your
body, same level as the heart.
As if gathering a drift of flowers to you, bring your hands back together into the fingertips
touching position, then out to the sides.
To the sides three more times, breathing out when you move your hands out, and seeing
any pain, or emotional troubles leaving as dark smoke shooting out. Breathing in as you see this remarkable intelligence all around your own energy field glowing with colors, merging together.
Hands in fingertip position, raise your hands over the head and allow the golden light to
fall as a shower.
At the same time bring the grounded Earth energy circulated in the Stomach chakra to the solar plexus under the ribs, allowing it to circle there. Just see it in a clockwise motion, don't overthink this one either. Knowing, marking then go to the next thing.
This may seem like a lot at first, but it gets easier. Allow the golden light this time to
slowly move through your crown, forehead, throat, heart, circling three times each, then to the
solar plexus.
Allow the two energies twine and circle, then bring both up to the forehead and then the crown of the head.
Allow the energies to become a fountain from the top of your head, watch the colors!
At the same time bring your hands down to Heart level, and move them out.
Stop them at the out position, with hands open, fingers spread, and then begin to allow
the chakras in your hands open up. Watch carefully the colors at this point in your mind. Feel the energy in the palms of your hands.
Allow the fountain at the crown chakra to die down, and bring the twined energies to the
heart level. Keep watching the palms and as you watch allow a thread of energy to move down
each arm to the hands, and out the hand chakras.
And allow it to go back into the Universal Field of Existence.
Now at the Solar Plexus allow the twined energies to separate, the Earth energy to
slowly recede out of your feet, and pull up your grounding cords.
This time with the Energy from the Field of Existence, allow it to flow out into the
Field around you, then as you feel it diminish, put your hands flat on the floor or the ground
and give back any excess. This exercise of giving back to the Earth we will go into later on.
Shake your hands briskly afterwards. And then drink a big glass of water.
Now at this point, as you go on with this exercise, I would like to mention that if while at Heart level, and after the hand chakras open up and flow out energy, you may want to move the palms of your hands slowly towards each other as a kind of a measurement. Move the palms untill you feel a push between them. Each time you do this exercise, check out the strength of the push between your palms.
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